Yoga - breaking new ground

"Practice with persistence and with love for the goal to be achieved"
Yoga Sutra of Patanjali, I, 14

Individual and group lessons.

New yoga room at Illerberger Straße 35 in Vöhringen:

Through our bodies we discover the fundamental habits of our lifestyle and behavior! First of all, we experience obstacles and resistance in certain parts of our body: these resistances can be described as frozen, entrenched habits that solidify us internally and block us.

We experience these blockages as pain or other unpleasant conditions during practice. By sensitively feeling into the posture, without violence or persistence, we can dissolve the solidified patterns and allow them to become permeable.

In this way we first bring our physical energies back into harmony and gradually feel at our physical center. This means that we gradually get a better and good feeling in our body.

Through the transparency in the body, we simultaneously gain increased mental and emotional well-being. The basis of the yogic discipline are the stages: Yama and Niyama, they are the moral background with a balanced behavior and a mental attitude of humility. We want to put the qualities of non-violence and truthfulness into practice appropriately! Yama and Niyama should be followed until the end of our lives. Practicing the postures shapes the body and mind in such a way that one becomes free of habitual thinking and can penetrate the dull places in the body.

The correct physical posture, supported by mental attention, results in mental balance and changes the inner attitude. Our practice begins with building strength, strength, forbearance, patience and endurance. The physical movements also correspond to an ethical discipline.

• Yoga class (1.5 hours) EUR 12.00

Monday: 9:00 a.m. to 10:30 a.m
Tuesday: 5:30 p.m. - 7:00 p.m
Tuesday: 7:15 p.m. - 8:45 p.m
Thursday: 7:00 p.m. - 8:30 p.m
Friday: 9:00 a.m. - 10:30 a.m.

Unfortunately there are currently no free places.

Further dates on request.
Individual and group lessons.
I would be happy to come to your home - yoga exercises tailored to your individual needs. Practice together and effectively in a familiar environment.

• Individual lessons EUR 60.00 per hour, appointments by arrangement.
   

Spinal gymnastics

"Miracle spine"
Block of 10, maximum 12 participants, all year round
Times and free places on request